De forma interativa, aula une dança e acrobacias aéreas com espírito radical do Jump
De tempos em tempos acabam surgindo novas modalidades físicas que ganham muitos adeptos. Ainda bem que isso acontece, não é mesmo? Assim os treinos não precisam ser chatos e repetitivos, e mais pessoas conseguem encontrar atividades com as quais se identificam.
Uma nova aula foi criada recentemente por Letícia Marchetto e está sendo uma sensação! Trata-se do Ballet Fly Bungee, que é o verdadeiro encontro da dança com o esporte radical.
Na modalidade, o praticante brinca com a gravidade, ligado por cordas elásticas resistentes e flexíveis que permitem o deslocamento e passos fluidos pelo espaço. No método, pulos, giros e piruetas aéreas são realizadas ao som de músicas animadas, que puxam coreografias e tornam a aula ainda mais interativa.
Diferente do Bungee Jump radical, aqui, não é preciso ter medo de se jogar ou virar uma cambalhota. Sustentado em uma cadeira especial, somente os pés estarão em contato com o chão, dando ao praticante toda a liberdade para realizar os movimentos.
O melhor de tudo é saber que aula traz vantagens que vão além do bem-estar psíquico e mental. Entre os principais benefícios do Bungee, estão a tonificação muscular, a melhora dos movimentos vestibulares: giros e saltos, e a redução de medidas.
“O desafio cardiovascular é intenso e o esforço necessário para realizar tantos movimentos faz com que o praticante queime cerca de 500 kcal por aula, podendo chegar em até 700 kcal, dependendo da intensidade da dança”, assegura Letícia Marchetto.
De acordo com Letícia, a aula foi criada especialmente por poder associar o espírito radical do Jump com a expressividade dos movimentos do Ballet Fly, deixando a aula ainda mais atrativa e dinâmica.
O método é totalmente seguro e os alunos são acompanhados por instrutores a todo momento. O Bungee pode ser feito individualmente ou em grupos e as aulas não possuem restrições.
SERVIÇO
Ballet Fly Bungee
Site oficial: http://balletfly.com/
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